Healthy Eating Tips – Healthy Snacks
Find out about healthy eating and snacking in this video that focuses on not only what to eat but, more importantly, when to eat. The video stresses one of the important aspects of keeping your blood sugar normalized by eating frequent smaller meals and low calorie snacks. It also gives you several options for healthy snacks that will stave off those hunger pangs without causing you to gain weight. … [Read More...]
How To Eat A Gluten Free Diet
Gluten is a big problem for many people, you might not even realize that you have a gluten allergy but if you have some unexplained health issues you might consider eliminating gluten from your diet. The problem is that gluten can be in a lot of foods! In this video, registered dietitian Charlotte Lawson explains what to look for and how you can eat a gluten free menu for better health! … [Read More...]
Heart Healthy Diet
Dr. Reddy describes the methods he is using to help his patients lose weight and reduce their risk of heart disease. Dr Reddy believes that the whole problem stems from an addiction of sugar and starch which he controls by having them eat a special diet based on fruits, vegetables and lean meat along with bread made with soy and flax. The bread and diet help your body break the addiction and gets rid of the cravings that happen in many people. … [Read More...]